Many people came across the ketogenic diet which is also popularly known with the name of Keto Diet. Some researchers think that this is the best diet for most people, while others think it is just another fad diet. But, just like any other diet, it also takes time, needs a lot of adjustment and tracking to see the accurate results.
However, the keto diet also has much solid research backing up with its benefits. In fact, this diet is considered better than most diets at helping people.
What is Keto Diet?
The keto diet has an aim at putting your body in Ketosis. The keto diet plan includes low carb with a high intake of healthy fats, vegetables with sufficient proteins. The keto diet also emphasizes avoiding highly processed sugary foods.
Types of Keto Diet
There are many types of ketogenic diet i.e cyclical targeted, standard ketogenic, and high protein diet. The difference between them is the intake of carb. The standard keto meals consist of low carb, intake of high fat and adequate protein is recommended.
Keto Diet- is it Safe?
Before taking the keto diet many people say it is not safe due to high-fat consumption content. But you know, healthy fats are actually very good for health. By taking this diet your body gets lit of fat from healthy sources like nuts, fish, butter, eggs, coconut oil, palm oil, avocado, seeds like chia, and red meat.
Benefits of Keto Diet
Besides just aiming for weight loss, putting your body in ketosis comes with many other health benefits too. Below mentioned are some of them:
- It enhanced the mental clarity
- It Improves the physical energy of your body
- Helps in steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
- It Improves and enhances the skin tone
- Lower the cholesterol levels
- It improves hormone regulation especially in women
How did a Keto diet help in Weight Loss?
So, do you think keto diet really works on weight loss and helps your body in losing excess pounds?
When you intake a high carb diet, your body uses glucose from carbohydrates and sugars to fuel the body activities. When on a keto diet, you supply the body with minimal amounts of sugars and carbs.
With reducing sugar and carbs supply, the level of glucose in the body depleted causing the body to look for alternative energy sources. The body turns to stored fats for energy which is why the Keto diet leads to weight loss and helps in losing excess pounds form the body.
Conclusion
So with the overall conclusion, we came across that ketogenic diet is the best diet to follow for weight loss and to enhance your overall health. Keto diet can also be used for overweight children. There are several studies that support the diet showing significant results especially when it should be properly and regularly followed.
